Sports Medicine Acupuncture for Sports & Overuse Injuries
Active adults, weekend warriors, and amateur athletes often push their bodies hard, which can lead to overuse injuries. These injuries occur gradually and can linger, limiting performance and daily function.
Sports Medicine Acupuncture supports recovery, reduces pain, and helps your body adapt so you can keep training, riding, or participating in sports without interruption.
Common Issues Treated
I frequently see patients with:
- Shoulder and rotator cuff strains
- Tennis elbow, golfer’s elbow, or wrist pain
- Knee pain from running, cycling, or lifting
- Hip tightness or IT band issues
- Low back pain from repetitive movement
- Muscle soreness that doesn’t resolve between sessions
These are often “nagging” injuries — minor, but persistent enough to interfere with performance or enjoyment of activity.
How Acupuncture Helps
Acupuncture works by:
- Reducing inflammation and muscle tension
- Supporting tissue repair and circulation
- Improving joint mobility
- Enhancing recovery between workouts or events
- Supporting overall performance and endurance
Your body can recover faster and adapt more efficiently when overuse is addressed early.
What Treatment Looks Like
Treatment begins with an evaluation of your injury, activity, and goals.
- Initial visits: focused on pain relief and restoring function
- Follow-ups: target the underlying causes of recurring strain
- Maintenance sessions: optional tune-ups to prevent injuries from returning
Many patients integrate acupuncture into their training schedule as a preventive measure.
Who This Works Best For
Ideal patients are:
- Active adults or athletes noticing overuse pain or recurring injuries
- People who want to maintain performance without downtime
- Individuals who value long-term care rather than quick fixes
- Those willing to invest in consistent care for better outcomes
Don’t let nagging injuries slow you down. Acupuncture can help you recover faster and train smarter.
Ian Dunsmuir, Registered Acupuncturist
Located At: Coast Therapy (Pitt Meadows)
19198 Lougheed Hwy
Pitt Meadows, BC V3Y 2H6
Phone: 604.459.1829
Mon/Thurs: 2 pm to 8 pm; Tues/Fri: 9 am to 2 pm
Email: thehealingpoint@shaw.ca
Cell: 604.916.4325