As we all age, most of us want to enjoy an active and pain free life as much as possible. Many of us enjoy the increased health benefits by being active and we also enjoy the social connections we make.  For me personally, my weekend mountain bike rides are all about exercise, friendship and staying… Read More

So grateful to have won this award two years in a row!! I’d like to say thank you to all my patients and the Tri-Cities community. Looking forward to another great year!!? Read More

Last week I was voted the favourite acupuncturist for the Tri City News 2019 AList Awwards. I am deeply honoured and humbled to have had all of your support! Thank you so very much!!     Read More

Many office workers come to the clinic because they are experiencing pain between their shoulder blades and spine and in their neck and lower back.  Many of these patients spend most of their working day typing and/or looking at a computer screen.  Does this sound like you?  Do you feel similar pains in your upper… Read More

With the awesome weather lately and the days getting longer, lots of people are excited to get their gardens ready for the rest of spring and summer! Unfortunately this “weekend warrior gardening” excitement has led to back muscle strains and injury. I have had several clients come in these past few weeks complaining of back… Read More